What Is Nesting in Pregnancy?
Reviewed by: Tracie Kesatie, Certified Pediatric Sleep Coach
Updated Jan 17, 2026
“Nesting” refers to the drive an expectant mother may experience to prepare her home for her baby’s arrival. It’s a common instinct, but pregnant women nest in different ways. Some people get the urge to paint the house and reorganize the entire kitchen. Others feel driven to decorate the nursery or fold baby clothes.
This burst of energy is perfectly normal and natural, as long as you take some precautions with larger projects and try not to go overboard with strenuous activities. Keep reading to learn everything you need to know about nesting in pregnancy.
Why Do We Have the Nesting Instinct?
Researchers have suggested that nesting is an adaptive behavior rooted in human evolutionary history. It helps us prepare psychologically and practically for the arrival of new life. Many other species also exhibit nesting behaviors, from hamsters and birds to pigs and even insects.
The majority of expectant mothers have the urge to nest, and for some, the urge can be overwhelming. It is part of a protective maternal instinct to maintain control over the environment where your baby will experience their first vulnerable days and weeks.
When Does Nesting Start?
The nesting instinct can occur at any stage of pregnancy. But it’s most common during the end of the third trimester, during the final weeks of pregnancy.
Does Every Pregnant Mother Have the Nesting Instinct?
While the nesting instinct is common, not every mom-to-be experiences it. About three quarters of pregnant women feel the need to nest. If you never get the urge to clean or organize, don’t worry about it!
Examples of Nesting in Pregnancy
Nesting during pregnancy can take many forms. Here are some common nesting activities that help expectant parents feel more prepared for their little one’s debut.
Decorating the Nursery
Setting up the nursery may be the most common form of nesting – and for good reason. You and your baby will spend a lot of time in the nursery. Gathering and organizing everything you’ll need for the early days of your baby’s life can be comforting and help you prepare.
From building a crib with your partner, to painting and choosing artwork, to setting up a changing station, there are many ways to prepare the nursery for your baby’s arrival. It’s a lot of fun – and practical!
Deep Cleaning
The nesting instinct often triggers a burst of energy to tidy, dust, and deep clean every corner of the house. This may take the form of decluttering, wiping down surfaces, doing laundry, or trying to rid the house of dirt and grime. You may also feel more sensitive to the presence of dirt and clutter.
Stocking Up on Baby Supplies
Making sure you have all the essentials ready—wipes, diapers, baby gear, toys, clothes, and more—is a common nesting activity. This is also a great time to double-check your baby registry and add any missing items.
Completing Home Improvement Projects
Nesting can inspire you to take on bigger projects like painting or landscaping. Even if these updates don’t directly prepare the home for your baby, they can make you feel more ready for your new arrival.
Restocking the Fridge and Pantry
Cleaning out old food and replacing it with fresh, pregnancy- and baby-safe items is another nesting habit. If your due date is close, stocking up on baby formula can help you feel prepared.
Meal Prepping
Many women like to prepare and freeze meals in advance to make life easier once the baby arrives. This ensures there are healthy, ready-to-eat meals available when time and energy are limited.
Reorganizing Closets
Laundry and closet reorganization are safe, easy nesting tasks. You might also want to reorganize other storage spaces like cleaning-supply closets, linen shelves, or spice racks.
Birth Planning
Packing your hospital bag, creating a checklist, or putting the finishing touches on your birth plan are also considered nesting activities that bring peace of mind before delivery.
Babyproofing
Even before your baby is mobile, many parents-to-be feel the urge to babyproof the home. Simple steps like covering outlets and padding furniture corners can help create a safe environment.
Tips for Nesting During Pregnancy
Nesting is a natural instinct during pregnancy, and it’s your body’s way of preparing for the arrival of your baby. While it’s a great time to organize and get things ready, it’s important to prioritize your own needs as well. Here’s how to find a balance:
- Write a checklist: A physical checklist is a great way to stay focused and organized as you tackle your nesting tasks. This helps ensure you don’t forget anything, while also allowing you to take breaks when needed without feeling overwhelmed.
- Focus your efforts: Instead of trying to do everything at once, focus on one area, such as setting up the nursery or organizing your home. Prioritizing one space will allow you to feel accomplished without spreading yourself too thin.
- Implement self-care: While nesting, remember to take time for your well-being. In the final weeks of pregnancy, make relaxation and stress reduction a priority so that you can enjoy this special time and stay healthy for the big day.
What is a Nesting Party?
A nesting party is a fun and unique way for expectant parents to gather with friends and family to help prepare for the baby’s arrival. It’s similar to a baby shower, but instead of focusing solely on gifts, a nesting party involves getting the house ready by tackling tasks like setting up the nursery, organizing baby clothes, and deep cleaning.
During the party, guests can pitch in with various nesting activities, from assembling furniture to stocking the pantry with baby essentials. It’s a great way to share the excitement of the upcoming arrival while getting practical tasks done, all in a supportive and fun environment. Think of it as a team effort to help you feel more prepared and at ease before your little one arrives!
How To Nest Safely
The nesting instinct is natural, but it’s important to avoid overexerting yourself. Large projects like moving furniture or outdoor landscaping should be approached with caution. Some women also find that nesting causes anxiety—if so, try to slow down and remember there’s no rush to do everything at once.
During pregnancy, your baby’s wellbeing is closely tied to yours. The prenatal period and the first 1,000 days of life are critical for long-term health. That’s why safety during nesting is key.
The Clean Label’s First 1,000 Day Promise sets maximum contaminant thresholds for food and products marketed to pregnant women and mothers. Protect both you and your baby with these tips for nesting safely.
- Avoid harsh chemicals like bleach.
- Don’t lift heavy objects.
- Take breaks and listen to your body.
- Avoid climbing ladders or standing on furniture.
- Stay hydrated.
- Delegate tasks to your partner, friends, or family when possible.
Get Ready For Feeding with Bubs
Nesting during pregnancy is a natural way to prepare both physically and emotionally for your baby’s arrival. It’s a time to focus on the essentials, bond with your partner, and set up a welcoming home for your little one.
Whether you’re tackling big projects or organizing baby clothes, remember that the most important thing is to listen to your body and take things at your own pace. Every pregnancy journey is unique, so trust yourself and enjoy the moments of preparation. And don’t stop the preparation with the nesting fun—explore more ways to celebrate your new addition, from exciting babymoon ideas to the perfect push present ideas for expectant moms.
At Bubs, we understand that every step of pregnancy and parenthood is special. That’s why we’re committed to offering clean, nutritious products that support your bub’s early development—free of harsh additives, and made with love. Explore our range of baby formulas to find the perfect fit for your growing family.
Tracie Kesatie, Certified Pediatric Sleep Coach
Tracie Kesatie is an experienced Certified Gentle Sleep Coach and the founder of Rest Well Baby. She combines nearly two decades of personal parenting experience—as a mother of four well-rested children—with her professional background to help families worldwide solve pediatric sleep challenges.
Her expertise is built on a strong academic foundation, including a Bachelor's degree in Psychology and a Master's degree in Counseling. Since becoming a Certified Gentle Sleep Coach in 2014, Tracie has established herself as a trusted authority for parents with children aged 0–10, specializing in supportive, non-judgmental, and custom-tailored sleep support.
Tracie's insights have been featured across various media platforms, including appearances on the Home & Family TV show and as an expert guest on popular podcasts like Is It Bedtime Yet? and Golden Hour. As a member of the International Association of Child Sleep Consultants, she is dedicated to empowering parents and ensuring the entire family achieves restful sleep.
