What Is Nesting in Pregnancy?

 

“Nesting” refers to the drive an expectant mother may experience to prepare her home for her baby’s arrival. It’s a common instinct, but pregnant women nest in different ways. Some people get the urge to paint the house and reorganize the entire kitchen. Others feel driven to decorate the nursery or fold baby clothes.

 

This burst of energy is perfectly normal and natural, as long as you take some precautions with larger projects and try not to go overboard with strenuous activities. Keep reading to learn everything you need to know about nesting in pregnancy.

 

Why Do We Have the Nesting Instinct?

 

Researchers have suggested that nesting is an adaptive behavior rooted in human evolutionary history. It helps us prepare psychologically and practically for the arrival of new life. Many other species also exhibit nesting behaviors, from hamsters and birds to pigs and even insects.

 

The majority of expectant mothers have the urge to nest, and for some, the urge can be overwhelming. It is part of a protective maternal instinct to maintain control over the environment where your baby will experience their first vulnerable days and weeks.

 

When Does Nesting Start?

 

The nesting instinct can occur at any stage of pregnancy. But it’s most common during the end of the third trimester, during the final weeks of pregnancy.

 

Does Every Pregnant Mother Have the Nesting Instinct?

 

While the nesting instinct is common, not every mom-to-be experiences it. About three quarters of pregnant women feel the need to nest. If you never get the urge to clean or organize, don’t worry about it!

 

Examples of Nesting in Pregnancy

 

Decorating the Nursery

 

Setting up the nursery may be the most common form of nesting – and for good reason. You and your baby will spend a lot of time in the nursery. Gathering and organizing everything you’ll need for the early days of your baby’s life can be comforting and help you prepare.

 

From building a crib with your partner, to painting and choosing artwork, to setting up a changing station, there are many ways to prepare the nursery for your baby’s arrival. It’s a lot of fun – and practical!

 

Deep Cleaning

 

The nesting instinct often triggers a burst of energy to tidy, dust, and deep clean every corner of the house. This may take the form of decluttering, wiping down surfaces, doing laundry, or trying to rid the house of dirt and grime. You may also feel more sensitive to the presence of dirt and clutter.

 

Stocking Up on Baby Supplies

 

Making sure you have all the essentials ready—wipes, diapers, baby gear, toys, clothes, and more—is a common nesting activity. This is also a great time to double-check your baby registry and add any missing items.

 

Completing Home Improvement Projects

 

Nesting can inspire you to take on bigger projects like painting or landscaping. Even if these updates don’t directly prepare the home for your baby, they can make you feel more ready for your new arrival.

 

Restocking the Fridge and Pantry

 

Cleaning out old food and replacing it with fresh, pregnancy- and baby-safe items is another nesting habit. If your due date is close, stocking up on baby formula can help you feel prepared.

 

Meal Prepping

 

Many women like to prepare and freeze meals in advance to make life easier once the baby arrives. This ensures there are healthy, ready-to-eat meals available when time and energy are limited.

 

Reorganizing Closets

 

Laundry and closet reorganization are safe, easy nesting tasks. You might also want to reorganize other storage spaces like cleaning-supply closets, linen shelves, or spice racks.

 

Birth Planning

 

Packing your hospital bag, creating a checklist, or putting the finishing touches on your birth plan are also considered nesting activities that bring peace of mind before delivery.

 

Babyproofing

 

Even before your baby is mobile, many parents-to-be feel the urge to babyproof the home. Simple steps like covering outlets and padding furniture corners can help create a safe environment.

 

How To Nest Safely

 

The nesting instinct is natural, but it’s important to avoid overexerting yourself. Large projects like moving furniture or outdoor landscaping should be approached with caution. Some women also find that nesting causes anxiety—if so, try to slow down and remember there’s no rush to do everything at once.

 

During pregnancy, your baby’s wellbeing is closely tied to yours. The prenatal period and the first 1,000 days of life are critical for long-term health. That’s why safety during nesting is key.

 

The Clean Label’s First 1,000 Day Promise sets maximum contaminant thresholds for food and products marketed to pregnant women and mothers. Prioritizing safe choices during nesting helps protect both you and your baby.

 

Tips for Nesting Safely

 

   
• Avoid harsh chemicals like bleach.
   
• Don’t lift heavy objects.
   
• Take breaks and listen to your body.
   
• Avoid climbing ladders or standing on furniture.
   
• Stay hydrated.
   
• Delegate tasks to your partner, friends, or family when possible.