How To Stop Pumping? A Guide For Moms

Transitioning away from pumping is a transformative experience, both physically and emotionally. Common symptoms include breast engorgement, leaking, and discomfort. In addition, babies can take time to adapt to the new feeding routine. To help make your journey easier, we’ve gathered some tried-and-true techniques to stop pumping safely and comfortably.

What is Breast Pumping?

Breast pumping is a method used by mothers to extract milk from their breasts. This practice is common among mothers who are unable to breastfeed directly or need to maintain their milk supply when away from their baby.

Benefits of Breast Pumping

Breast pumping offers a wide range of benefits. For example, it allows mothers to provide breast milk to their babies even when they're not physically present. It also helps in maintaining milk supply and can provide relief from engorgement.

When to Consider Stopping Pumping

Knowing when to stop pumping is a personal decision that depends on various factors. However, there are a few things that can indicate it’s to stop:  

Signs It's Time to Stop Pumping

Recognizing when to stop pumping is crucial. It could be when your baby starts to wean onto solids, or when you feel ready to end your pumping journey. Listen to your body and your baby's cues.

Consultation with Healthcare Professionals

Before making the decision to stop pumping, it's best to consult with a healthcare professional. They can provide personalized advice based on your health and your baby's needs.

How to Stop Pumping Safely

Stopping pumping doesn't have to be a daunting task. Here are some strategies to ensure a safe and comfortable transition.

Gradual Reduction in Pumping

Stopping pumping should be a gradual process. Reducing the number of pumping sessions over time helps your body adjust and reduces the risk of engorgement or mastitis.

Managing Physical Discomfort

During this transition, you can experience some discomfort. Wearing supportive bras and using cold compresses help manage this. If discomfort persists, consult your healthcare provider.

Dietary Considerations

Certain foods and drinks, like sage tea and peppermint, are often suggested to help reduce milk supply. However, it's important to note that evidence for this is largely anecdotal and not strongly supported by research. If you're considering dietary changes to help stop pumping, it's recommended to consult with a healthcare provider first. They can provide guidance based on your specific health needs and circumstances.

Weaning from the Pump in Six Steps

Weaning from the pump is a process that requires patience and understanding. Here's a step-by-step guide to help you navigate this journey.

Dropping Pumping Sessions

Start by reducing the number of pumping sessions. As you drop sessions, rearrange the remaining ones so they're more evenly spaced throughout the day. This helps maintain comfort and manage milk supply.

Reducing Length and/or Volume of Pumping Sessions

Next, gradually reduce the length or volume of each pumping session. This allows your body to adjust to producing less milk.

Transitioning to One Pumping Session Per Day

Once you're down to two sessions, aim to transition to just one per day. This should be done gradually to avoid discomfort.

Taking a Break and Letting Your Body Adjust

After transitioning to one session per day, give your body a few days to adjust. This "break" period is important for your body to catch up with the changes.

Reducing the Last Pumping Session

Gradually reduce the duration or volume of the last pumping session. This should be done slowly over several days or weeks.

Stopping Pumping Completely

Once you're down to a minimal amount, try skipping a day of pumping. If you feel discomfort, pump just enough to relieve it. Eventually, you'll reach a point where you can stop pumping completely.

Tips to Make Weaning from a Pump Easier

Here are some tips to make the process of stopping pumping easier and more comfortable for you and your baby:

Preventing Clogged Ducts and Mastitis

To prevent clogged ducts and mastitis, massage your breasts during pumping sessions and ensure your bra isn't too tight. If you suspect a clogged duct, contact your healthcare provider immediately.

Keeping Your Baby Hydrated and Fed

As you wean from the pump, make sure your baby stays hydrated and nourished. If your baby is under 12 months, you may need to supplement with formula. If your baby is older, you can introduce toddler formula, cow's milk or other suitable alternatives.

Emotional Aspects of Stopping Pumping

Stopping pumping is not just a physical transition, but an emotional one too.

Dealing with Mixed Emotions

It's normal to have mixed feelings about stopping pumping. It's a significant transition, and it's okay to feel a sense of loss or relief. Remember, every step of your breastfeeding journey is a testament to your dedication to your baby's well-being.

Frequently Asked Questions (FAQs)

How long does it take to stop pumping?

The timeline for stopping pumping varies for each individual. It can take anywhere from a few weeks to several months, depending on your body and your baby's needs.

Can stopping pumping lead to mastitis?

If not done correctly, stopping pumping can lead to mastitis. However, by following a gradual process and seeking advice from healthcare professionals, you can minimize this risk.

What to do with leftover breast milk?

Leftover breast milk can be used in baths for its skin-soothing properties, donated to milk banks, or used in recipes suitable for your baby.


For more information, consult reputable sources and healthcare professionals. Your breastfeeding journey is unique, and the more knowledge you have, the more empowered you'll be.

At Aussie Bubs, we understand the challenges and joys of motherhood. We're here to support you every step of the way. Whether you're just starting your breastfeeding journey or learning how to stop pumping, we have resources and products to help.