10 Month Old Sleep Regression: Causes, Signs, and Solutions

If you're a parent of a 10-month-old baby, you might be experiencing what’s known as the 10-month-old sleep regression. This phase can be challenging for both parents and babies, but understanding what it is and how to handle it can make the journey smoother.

What is the 10 Month Sleep Regression?

The 10-month sleep regression is a specific period where a 10-month-old baby, who’s been sleeping well, suddenly starts waking up at night and has difficulty going back to sleep.

Causes of the 10-Month Sleep Regression

The main cause of the 10-month sleep regression is developmental milestones. At this age, babies are often learning to crawl, stand, or walk. These new skills are so exciting for babies that they can wake up at night to practice.

Another cause is teething. Many babies experience teething around this age, which can cause discomfort and disrupt sleep. 

Signs of 10 Month Old Sleep Regression

The signs of the 10-month sleep regression can vary from baby to baby. However, common signs include increased night waking, difficulty falling asleep, and shorter naps. Your baby can also be more irritable and fussy, especially around bedtime.

Another sign is if your baby is practicing new skills during sleep time. If you notice your baby trying to crawl or stand in their crib when they should be sleeping, it could be a sign of the 10-month sleep regression.

How Long Does the 10-Month Sleep Regression Last?

The duration of the 10-month sleep regression can vary. On average, it lasts between two to six weeks. However, the length can be influenced by various factors, including how quickly the baby masters the new skills they are learning.

How to Handle 10 Month Old Sleep Regression

Handling the 10-month sleep regression involves patience, consistency, and understanding your baby's needs. Here are some strategies that can help:

Maintain a Consistent Sleep Schedule

Maintaining a regular sleep schedule can provide a sense of security for your baby. Even if they wake up at night, try to stick to the same bedtime and nap times.

Create a Soothing Sleep Environment

Creating a soothing sleep environment can also help. This could involve using a white noise machine, dimming the lights, and keeping the room at a comfortable temperature. These elements can signal to your baby that it's time to sleep.

Nutrition and Sleep Regression

Nutrition plays a critical role in your baby's sleep patterns. At 10 months, your baby is likely exploring a variety of solid foods. Making sure they receive a balanced diet can aid in better sleep.

Also, be mindful of the timing of meals. Feeding your 10-month-old baby too close to bedtime can cause discomfort and disrupt sleep. Aim for a mealtime that’s  about 1-2 hours before bedtime to allow for proper digestion.

Allow Practice of New Skills During Awake Time

Provide plenty of opportunities for your baby to practice their new skills during their awake time. This can help satisfy their urge to practice, reducing the likelihood they want to do so during sleep time.

Consider Sleep Training

Sleep training can be a useful tool during the 10-month sleep regression. There are various sleep training methods, and the best one depends on your family's comfort level and your baby's temperament.

Some parents choose a gentle sleep training method, like the 'no tears' approach, which involves comforting your baby at intervals. Others prefer a more structured approach, like the 'cry it out' method, which involves letting your baby self-soothe.

When to Seek Professional Help

While sleep regressions are a normal part of a baby's development, there are times when it may be necessary to seek professional help. If your baby's sleep regression lasts longer than a few weeks, or if it's accompanied by other concerning symptoms like weight loss or extreme irritability, consult a healthcare professional.

Pediatricians can provide guidance, help determine if there's an underlying issue contributing to your baby's sleep problems and provide strategies to improve sleep.

FAQs About 10-Month-Old Sleep Regression

What are the sleep needs of a 10-month-old baby?

At 10 months old, babies typically need between 11 and 14 hours of sleep in a 24-hour period. This includes nighttime sleep and naps. If your baby is going through the 10-month sleep regression, their sleep might be more fragmented. They can wake up more at night and take shorter naps. But as long as they're getting enough sleep overall, there's no need to worry.

Will my 10-month-old baby go back to their normal sleep pattern after the regression?

Yes, most babies return to their normal sleep patterns once the sleep regression phase passes. This usually happens once they've adjusted to their new skills and developmental changes. However, every baby is different, and some can have slightly altered sleep patterns even after the regression. If you're concerned about your baby's sleep, it's best to reach out to a healthcare professional.

Are there any products that can help my 10-month-old baby sleep better during this regression?

Yes, there are several products that can help create a more soothing sleep environment for your baby. These include white noise machines, blackout curtains, and comfortable sleepwear. However, it's important to ensure that any products used are safe for your baby and meet all safety standards. 

Wrap Up

At Aussie Bubs, we understand the challenges of the 10-month sleep regression. We know that it's a time of significant change for your baby, and it can be a stressful period for you. But remember, it's also a time of incredible growth and development for your little one. With patience, consistency, and the right strategies, you can help your baby navigate this phase and establish healthy sleep habits that benefit them in the long run.